You’re Not Alone: A Guide for Acne Sufferers -With Product & Supplement Recommendations
- Steph Day
- May 28
- 2 min read
Updated: May 28
If you're struggling with acne, you're not alone. Whether it's the occasional breakout or
deep, painful cysts, acne affects more than just your skin—it impacts your confidence, self-esteem, and mental well-being. But the good news is, with the right approach (and a little patience), clearer skin is possible.
Let’s walk through understanding acne and how to support your skin—plus some product and supplement recommendations to help you along the way.
Understanding Acne: What’s Really Going On?
Acne is caused by a combination of:
Excess oil (sebum) production
Dead skin cells clogging pores
Bacteria buildup (especially P. acnes)
Inflammation
Hormonal fluctuations
And no—it’s not because you're dirty or doing something wrong.
The Foundation: A Gentle Skincare Routine
Here’s a simple acne-friendly routine with product suggestions:
Cleanser
Use a gentle cleanser that helps unclog pores without over-drying.
Recommended:
Treatment
Choose targeted ingredients like benzoyl peroxide, salicylic acid, or niacinamide.
Recommended:
Save 15% off Purify Cleanser in June for Acne Awareness Month!
Automatic discount available at checkout. SAVE TODAY!
Moisturiser
Yes, even acne-prone skin needs hydration.
Recommended:
Sunscreen
Protecting your skin from UV damage is essential, especially if you’re using actives.
Recommended:
Supplements That May Help Support Clearer Skin
Before starting any supplement, always talk to your doctor—especially if you’re taking
medication or have health conditions.
Zinc
Zinc has anti-inflammatory properties and may help reduce acne severity.
Recommended:
Zinc Picolinate or Zinc Gluconate (15–30mg daily)
Omega-3 Fatty Acids
Found in fish oil, omega-3s help calm inflammation and regulate hormones.
Recommended:
Nordic Naturals Omega-3
Viva Naturals Triple Strength Fish Oil
Probiotics
A healthy gut = healthier skin. Probiotics may reduce inflammation and improve skin
barrier function.
Recommended:
Garden of Life Once Daily Probiotic
Seed Daily Synbiotic (clinically backed but premium priced)
Evening Primrose Oil or DIM (for Hormonal Acne)
Helpful for people dealing with hormonal imbalances or adult acne.
Recommended (with caution):
Nature’s Way DIM-Plus
Barlean’s Organic Evening Primrose Oil
Other Tips for Clearer Skin
Change pillowcases every few days
Clean your phone screen often
Avoid picking or popping pimples
Manage stress (yoga, walking, journaling)
Get enough sleep—skin heals overnight
Download our FREE Clear Skin Guide here!
A Final Word: Acne Is a Journey, Not a Flaw
Acne doesn’t define your beauty, your worth, or your strength. You're not alone in this, and you deserve to feel confident in your skin. Whether you're trying new products or seeing a dermatologist, know that healing takes time—but progress is possible.
Be gentle with your skin, and even gentler with yourself. You’re doing amazing.
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